Stroke of Insight!

When it comes to your mind are you a lefty or a righty?

Not sure? Well neither was I until I came across a brilliant TED talk by brain scientist Jill Bolte Taylor called ‘My Stroke of Insight’.

In the TED talk she explains how the right hemisphere of the brain connects us with the present moment, hearing, seeing, tasting, smelling, touching, all energy that’s shared with the whole of the universe, infinite, expansive, perfect, beautiful.

While the left hemisphere of the brain operates using language and logic, taking the present moment sensory data, and then trying to organise it using past thoughts to forecast possible future outcomes. Creating this sense of I AM, being seperate from everyone and everything.

Having watched this TED talk for the first time, this new experience has given me insight in to how I use my own mind.

I learnt I have a choice, I can chose to spend more time using the right hemisphere. By doing so, I can tap in to the life force of the universe, feeling an abundance of love, peace and creativity!

Feeling a sense of connection to every living being.

If you have 19mins and want to learn more, please enjoy watching the full talk below. ๐Ÿ™‚

Can having a new experience each day make you more creative?

lifestyle-19-of-104-copyLatest research is that new experiences boost creativity. They create more flexibility in the mind, which then stimulates more ย of those ‘light bulb’ moments we crave!

To gain more creative insight in the mind, the scientific experts recommend doing any form of activity that allows the mind to wander freely. Activities like taking long walks, freestyle writing, listening to music, creative projects, yoga, meditation and even daydreaming ( something I did loads of when I was a kid ).

They also suggest to be more social, exercise, sit in a coffee shop, spend time outdoors and try something new! Sit outside a box ( literally ) and look for unexpected experiences!

Lately I’ve been procrastinating BIG TIME on my course work, due to a lack of ideas, and my health has been rubbish, which is why I feel a ’30 Day New Experience Challenge’ is exactly what I need to get the creative juices flowing again!

So what are the rules? For the next 30 days, I just need to experience a new experience every day.

I want to discover if stepping outside my comfort zone has any effect on my mental wellbeing?

Will good things take place, will more ideas flow, will my health improve, will I feel happier and gain more mental clarity?

Can having new experiences every day boost creativity? Watch this space in 30 days! ๐Ÿ™‚