This morning I woke up to a message on Facebook from a past friend who I’d experienced a very hurtful falling out with a few years ago.
Up until this day, he is the only person in my life who I had unresolved conflict with, so to receive such heartfelt words of kindness and gratitude for the friendship journey we once shared together, brought a tear to my eye.
I honestly never expected to hear from him again. The last words he spoke to me hurt me to such a degree that pretending that he no longer existed, was the only way I knew of to avoid feeling emotional discomfort and pain.
This morning I am grateful that he reached out to break the silence, as it made me aware that emotional pain never leaves the body if past thoughts of hurt still remain there.
Trying to pretend something no longer exists, practicing avoidance, doesn’t make the pain disappear, it just hides within you somewhere.
Today I experienced that forgiveness is the only thing that removes the stubborn ‘pain’ stains from past, and to do this, all it takes is a simple choice that you make. You choose to let go of the past and simply forgive in the present moment.
I wanted to share my experience of forgiveness today, in the hope that if you are reading this and have unresolved conflict with someone, reach out, say sorry, send love.
Our true nature is not to feel anger or hurt, our true nature is to feel love and kindness. Our true nature is Love.