My beautiful yoga teacher shared this idea today during class. To rejoice in the present moment, not just be aware of being present, but fully embrace it, get excited about it!
I loved hearing this, what a beautiful, yet simple notion.
So often we are consumed with thoughts on fixing ourselves, thoughts on how we could improve our lives, needing or desiring something in the future to make us feel better, rather than just being happy with what we have right now, in the present moment.
In this present moment I rejoice in my heart beating, feeling connected to the universal source of energy that is life!
Simply feeling alive, being a witness to it all unfold, I let go of the worry, I enjoy the moment.
I feel happy, I feel excited, I feel joy, I feel love! 🙂