Top tips for Mindful Dating

mindful-datingI used to find dating an incredibly anxious and stressful experience, because I would hand over my self worth to a man I’d just met, rather than value and love who I am!

During my dates rather than enjoying myself, my mind would be obsessing over the outfit I’d chosen, worrying about whether he finds me attractive and if he even liked what I was saying.

My mind would also try and figure out if my date was ticking enough boxes, could I see us together in 5 years, is there any chemistry, what if he tries to make a move and I’m not interested, what if I am interested and he rejects me… etc etc.

The reason I am saying all of this is because lately I’ve started dating again ( thank you Tinder ) and due to now being more self aware, living more mindfully, I’ve been experiencing dating in a completely new way.

Walking in to every date without any expectation of the future, focusing on just being present, loving who I am, being myself, having fun, has been a very positive experience, not just for me but also my date.

If you want to remove stress, anxiety, worry and concern from your dating experience, here are a few mindful dating tips to remember

  • Love who you are! Before you leave the house stand in front of the mirror and remind yourself that you are beautiful, wise, kind, fabulous, sexy, funny and extremely loveable! Remind yourself that you are not going on the date to get the guy’s approval, you already know that you are awesome, you are going on the date to get to know someone new and have fun!
  • Be mindful of your thoughts and don’t believe anything that pops up that is negative or unhelpful, remind yourself that your true essence is love!
  • Be yourself, be authentic, value your uniqueness, it’s what makes you one of a kind!
  • Ask lots of questions and listen, engage with the other person, learn something new from what they are sharing, you’re there to get to know your date, the more questions the better!
  • Smile, not only is smiling addictive, but it will release endorphins which will make you feel even more happy!

And most importantly…

Have fun!!

Dating should be enjoyable, so whenever you notice your mind wandering, getting caught up in the future, take a deep breathe and come back to the present. Where life truely unfolds 🙂

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